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American Tigers 10 Week Curriculum Version 2: Week 7

Form and Breaking

(Week 7 Monday and Tuesday)
Main Curriculum: Front stance
Pee – Wee:
Warm Up:
o Jogging, stretching kicks and walking, poomsae
kick practice, holding the bar, focus on keep
bottom leg straight while chamber kicking and
rechambering

o Kicking Practice: Front kick

o Practice form

o Breaking technique
o Double front, double roundhouse, jumping

front, and jumping roundhouse

Junior Class
Warm Up:
o Jogging, stretching kicks and walking, crescent kick
in and out while walking, poomsae kick practice,
holding the bar, focus on keep bottom leg straight
while chamber kicking and rechambering,

swinging leg side to side in place

White, Yellow, Orange: 3 stations
1. Kicking station (Front kick)
o Holding bar bottom leg straight while
chamber kicking and rechambering

2. Blocking station (w/ weights)
o High block
o Down block
o Inside block
3. Pulling the resistance band
o Move only upper body and practice
hip twist