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American Tigers 10 Week Curriculum Version 2: Week 9

Form and Breaking

(Week 9 Monday and Tuesday)
Main Curriculum: Poomsae Balance

Pee – Wee:

Warm Up: Jogging, core and leg exercise

On the ball punch, down block and inside block practice

Front kick on the ball
On the balance ball one leg up (front kick chamber
position)

White, Yellow Orange: Jumping front kick
Purple, Green, Blue: Flying side kick
Brown, Red, Black: Front leg hook kick

Fun time game:
One leg up catching and throwing the ball

Junior Class: Jogging, one leg hopping, bear crawl, in and out, Russian twists,
plank, push-ups,

Stretching: inch worm, butterfly, stratle, split etc.

Warm Up:

White, Yellow, Orange:
On the ball punch, down block, high block and inside
block practice
On the balance ball one leg up (front kick & side kick

chamber position)

Breaking Technique:
Jumping Front- White
Jumping Round- Yellow &Orange