Page 51 - 146-12-20 Proof

American Tigers 10 Week Curriculum Version 2: Week 10

Form and Breaking

(Week 10 Monday and Tuesday)
Main Curriculum: Poomsae turning

Pee – Wee:

Warm Up: Jumping and turning (Ski jump in place, 180 jumps, from one side of
the room to the other)

1. Walking stance quarter turn (w/ down block
then inside block)
2. Walking stance ½ turn (w/ down block then
inside block)

White, Yellow, Orange: Pop front
Purple, Green, Blue: Pop Round

Brown, Red, Black: Back kick

Junior Class:

Warm Up: Jumping and turning (Ski jump in place, 180 jump, 360 jumps from one
side of the room to the other)

White, Yellow, Orange:

1. Walking stance quarter turn (w/ down
block, inside block then high block)
2. Front stance ½ turn (w/ down block, inside

block, then high block)
3. Walking stance to front stance to walking
stance quarter turn (w/ down block)

Pop front- While
Pop Roundhouse – Yellow & Orange