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American Tigers 10 Week Curriculum Version 2: Week 10

Target moving forward:

1. Push kick or round house kick (depending on belt)
2. Front leg push kick or roundhouse kick, land front
leg push kick or roundhouse kick
3. Front leg push kick or roundhouse kick, land back
leg push kick or roundhouse kick

Junior Class:
Separate into two groups:
1. Kicking blast master (push kick, round house, back
kick, jump back kick and cut kick)
2. w/ instructor sliding, switching and check practice
(higher belts practice step 2x or slide 2x)

White, Yellow, Orange:
Target moving forward:
1. Front leg Push kick or round house kick step
forward + roundhouse kick (depending on belt)
2. Front leg push kick or roundhouse kick + check +
step push or roundhouse
3. Front leg push kick or roundhouse kick + step +
double push kick or double roundhouse kick

Purple, Green, Blue:
1. Cut, leg down, same leg roundhouse
2. Cut, leg down, same leg roundhouse + roundhouse
kick
3. Cut, leg down, same leg roundhouse + double

roundhouse kick + back kick
4. Cut, leg down, same leg roundhouse + step 2x
roundhouse
5. Cut, leg down, same leg roundhouse + step 2x double
roundhouse