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American Tigers 10 Week Curriculum Version 2: Week 5

Form and Breaking

(Week 5 Monday and Tuesday)
*Main Curriculum: Breaking Kicks with Jumping
Pee – Wee
White, Yellow and orange: : Front Kick, Double Front,
Running Jumping Front Kick
Purple and Up: R.H Kick, Double R.H, Running Jumping
RH Kick

Practice Forms
Junior Class
Warm-up (Focus on Different types of jumping): Ski jump, Jump & turn (360
and 720) using small black blastmaster to help running jumping kicks

Focus on ankle stretches

White, Yellow, Orange:
(Leg up switch and jump, jump over pads w/ and w/o
st
nd
running) (1 time knee up, 2 time w/ kick)
White: Front, Double Front, Running Jumping Front
Yellow: Front, Double Front, Running Jumping Front
Orange: R.H, Double R.H, Running Jumping R.H

Practice ½ of form

Purple, Green, Blue:

st
(Leg up switch and jump, jump over pads w/ and w/o running) (1
nd
time knee up, 2 time w/ kick)
Purple: Double R.H Running Jumping R.H, Flying Side Kick, Back Kick
Green: Double R.H, Running Jumping R.H, Flying Side – Back
Blue: Double R.H, Run Jumping Round, Flying Side Kick, 360 Back Kick,

Practice ½ of form