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American Tigers 10 Week Curriculum Version 2: Week 3

Purple, Green, Blue:

Purple:
o Pivot and Chamber (Focus on keeping standing
knee straight)
o Sitting on the floor front kick practice (Focus
keeping the kicking knee straight)
*Sitting on the floor side kick for green and blue
belts
o Standing up poomsae front kick (Focus on

rechamber)
o First part of form and moving forward
o Front kick on pad with instructor

Board breaking practice (Practice Back kicks before separate kicks)
Purple –Pop Side kick
Green – Pop Back kick

Blue – Pop back kick

Brown, red, high red:
o Pivot and Chamber (Focus on keeping standing
knee straight)
o Sitting on the floor round house and side kick
practice (Focus keeping the kicking knee straight)
o Standing up poomsae front kick (Focus on

rechamber)
o First part of form and moving forward
o Front kick on pad with instructor

Board breaking practice:

Brown – Pop back Kick
Red – Pop Spinning Round house kick
High Red – Pop spinning round house Kick