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American Tigers 10 Week Curriculum Version 2: Week 2

Yellow:
o Round kick (Hop and kick not landing then kicking)
o Punch on your spot
o Punch moving forward
o Punch moving backwards
o Combination kicking: (in 4 different directions)
o Punch + R.H kick
o Punch + R.H, Push kick

o Punch + R.H + Double push

Orange:
o Round (Hop and kick not landing then kicking)
o Punch on your spot
o Punch moving forward
o Punch moving backwards

o Combination kicking: (in 4 different directions)
o Punch + round kick
o Punch + double round kick
o Punch + round kick + double round
Purple, Green, Blue:
o Round (Hop and kick not landing then kicking)
o Punch on your spot
o Punch moving forward

o Punch moving backwards
o Combination kicking: (in 4 different directions)
o Punch + Round kick
o Punch + R.H+ Double R.H kick
o Punch + round + same leg back kick
Brown, Red, High Red

o Round (Hop and kick not landing then kicking)
o Punch on your spot
o Punch moving forward
o Punch moving backwards
o Combination kicking: (in 4 different directions)
o Punch + Round kick
o Punch + Front leg first double round kick