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American Tigers 10 Week Curriculum Version 2: Week 2

Form and Breaking

(Week 2 Monday and Tuesday)
*Main Curriculum: Poomsae transitional turns
Pee – Wee
1. From ready stance turn left
2. Turn left, right and right with down block
3. Poomsae kick - chamber and kick
4. Practice first line of form
5. Breaking kicks: pop front (lower belts) and pop

round (higher belts)

Junior Class
Warm-up (Focus on jumping): jumping jacks, knees to chest, front side foot
touch, back side foot touch, split leg foot touch, mario jump)

Brown, red, high red – hold one leg behind the back and jump

o Hold one knee to chest and jump
White, Yellow, Orange –
*2x times (First time with hands on waist second time with blocks)
White:
o Walking stance right leg in front left leg turn and
down block (Practicing high block to down block
transition)
Yellow:

o Left leg front stance and right leg step to right
(Practicing front stance down block punch to inside
block transition)

Orange:
o Right leg in front walking stance turn to front left

leg walking stance (Practicing high block to inside
block transition)

Board breaking practice
White – Front kick
Yellow – Axe
Orange - Round