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American Tigers 10 Week Curriculum Version 2: Week 1 Self Defense
Brown, Red, High red:
o Roll back and forth
o Side fall and up
o Forward fall
o Backward fall
Self Defense
st
(1 week Wednesday and Thursday)
*Main curriculum: Grabbing breaks
Pee – Wee
o Anti – bully review
o Shirt grab on collar with one hand (two hands together and push
down on grabbers arms)
o Shirt grab with two hands:
1. Attack one hand by pushing down with both hands together
2. Push down both elbows with both hands and step back
3. Cross out break
o One step sparring:
1. one side punch other side peri and punch
2. One side punch other side push kick
Junior Class:
White, Yellow, Orange: Different type of obstacle course
o Anti – bully review
o Shirt grab on collar with one hand (two hands together and push
down on grabbers arms)
o Shirt grab with two hands:
1. Attack one hand by pushing down with both hands together
2. Push down both elbows with both hands and step back
3. Cross out break
o One step sparring:
1. one side punch other side peri and punch
2. One side punch other side push kick
o Wrist grab (open hands, bend arm 90 degrees and push the blade of
the hand towards thumb of the grabber)
