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American Tigers 10 Week Curriculum Version 2: Week 1 Self Defense
Purple, Green, Blue:
o Anti – bully review
o Shirt grab with one hand (hold grabbers hand with both and push
down while bending knees)
o Wrist grab (rotate hand over grabbers hand, cover grabbers wrist and
push down on grabbers wrist)
o Same side wrist grab (use opposite hand to cover and grab grabbers
hand with thumb and twist off hand)
o One side punch and other side peri
Brown, Red, High red:
o Anti – bully review
o Two hand grabs (bend one hand to forearm and push other at the
wrist
o Should shove (sweep leg while pushing one shoulder up and one
shoulder down)
o One arm two hand grab (open hands, bend arm 90 degrees and push
the blade of the hand towards thumb of the grabber)
