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American Tigers 10 Week Curriculum Version 2: Week 2

Board breaking practice: Back, Pop Back, Front leg hook all belt
Brown – Spinning Hook kick
Red – Spinning Round kick
High Red – 2x Spinning round house

Sparring
(Week 2 Wednesday and Thursday)
*Main curriculum: Timing practice

Pee – Wee
o Jump and Kick (focus on kicking at the same time that
you jump)
o Punch in your spot (waiting for instructor to move
pad)
o Punch + Kick, (lower belts: push/double front kick)
(higher belts: round/double round house)

Junior Class:
Warmup: jumping jacks, touch and go, high knees, dancing kicks (by belt),
hop and step with count, hop and skip with count, hop and slide with count
Stretching: toe touch, knee bend, stretch kick to the side touching hand

White, Yellow, Orange:
o Push kick (Hop and kick not landing then kicking)

o Punch on your spot
o Punch moving forward
o Punch moving backwards
o Combination kicking: (in 4 different directions)
o Punch + push kick
o Punch + double push kick

o Punch + Push kick + double push