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American Tigers 10 Week Curriculum Version 2: Week 2

Purple, Green, Blue –

Purple:
o Right leg in front turn left leg in walking stance
(Practicing inside to down block transition)

Green:
o Right leg in front back stance, turn left leg in front
back stance (Practicing double knife to outside block
transition)

Blue:
o Right leg in front, front stance to left leg in front back
stance (Practicing Back fist to single knife hand
transition)

Board breaking practice

Purple –Side kick/Pop Side
Green – Back kick/Pop Back
Blue – Front Leg Hook/ Spinning Hook kick

Brown, red, high red -
Brown:
o Right leg in front, front stance, left leg round house,
land in front turn right let in front, front stance

(Practicing second concentration to down block front
stance transition)
Red:
o Right leg in front, front stance to left leg right leg in
front, front stance (Practicing scissor block to double
outside block transition)

High red:
o Right leg in front, front stance to left leg front
*reverse front stance (both feet facing same
direction) (Practicing front stance inside block,
double punch to single mountain block)