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报 告 23

安住身心：身念住线上共修

Mindfulness Meditation Online Retreat

日期 Date ：13/11/2020 - 15/11/2020
地点 Venue : 线上 Online
参与人数 Attendees : 75人 75 people

马佛青雪隆州联委会和霹雳州联委会于2020年11月 的禅修体验。
13至15日联办了一场名为”安住身心：身念住线上共
修”的活动。此次活动共迎来了75名来自全马各地的 在最后一堂课总结时，继如法师不忘强调行、住、
佛教徒参与，也非常荣幸邀请了现任美中佛教会主席 坐、卧皆是修行，勉励学员努力贯穿与结合所有操
与芝加哥正觉寺住持继如法师担任指导。 作，透过交叉运用加深自己的体验，把身心安住当
下。
这三天的活动里，继如法师完整地向学员讲述行、
住、坐、卧与四大元素（地水火风）之间的关系及修 主办单位也借此修行的因缘，请法师带领大众功德回
行次第。法师也亲身示范了五式吐纳呼吸运动与易筋 向予马佛青前全国理事兼前霹雳州联委会主席蔡松
经养生术，鼓励学员用来强化心肺功能，以达到更好 强，往生善趣。愿他随着自己的善业，走向光明。

法师亲身示范五式吐纳呼吸运动与易筋经养生术。
Venerable demonstrated the five breathing exercises and Yi Jin Jing (Sinew-Transformation Classic) Health Cultivation.
A total of 75 Buddhists from all over Malaysia strengthen their cardiopulmonary function for better
participated in the ‘Mindfulness Meditation Online meditation experience.
Retreat’ which was jointly organised by YBAM KL/
Selangor SLC and Perak SLC, from 13 to 15 November At the conclusion of the final session, Venerable Ji
2020. It was an honour to have Venerable Ji Ru, the Ru emphasised that walking, standing, sitting, and
Chairman of Mid-America Buddhist Association and lying down are all mental cultivation and encouraged
the Abbot of the International Buddhism Friendship the participants to strive diligently to deepen their
Association in Chicago, as the instructor. experience through cross-application of all practices
and to settle their body and mind in the present
In the three-day programme, Venerable Ji Ru moment.
explained the relationship of the four postures of
walking, standing, sitting, and lying down and the The organisers also took the opportunity to invite
four elements (earth, water, fire, and wind) of the Venerable Ji Ru in leading the participants to dedicate
body as well as the sequence of mindfulness practice. merits to the late YBAM former National Council
Venerable also demonstrated the five breathing member cum former Perak SLC Chairperson Choy
exercises and Yi Jin Jing (Sinew-Transformation Classic) Seong Keong. May his past wholesome karma propel
Health Cultivation to encourage the participants to him to a bright and positive rebirth.