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“音你而唱”佛曲分享会之

如何管理情绪

‘Music for You’ Buddhist Music Concert:

How to Manage Emotions

日期 Date ：24/10/2021
时间 Time : 8:00pm - 10:00pm
地点 Venue : 线上 Online
参与人数 Attendees : 100人 100 people

由马佛青森州联委会主催，森美兰汝来技术教育师范
学院以及槟城师范学院举办的“音你而唱”佛曲分享
会，共有100人上线参与，一起聆听动人的歌曲，探
讨情绪这一回事。
分享环节。
主办单位邀请了“真善美的旋律”来分享佛曲，以及 Sharing session.
两位师范生进行分享心得。他们各自分享生命故事， A total of 100 participants discussed issues about
他们对情绪的认识以及调解、管理情绪的方式。 emotions while enjoying beautiful songs in the
‘Music for You’ online Buddhist Music Concert, which
其中一位参与者分享，情绪是一时的，很多时候他不 was initiated by YBAM Negeri Sembilan SLC and
能控制情绪的发生，可他努力学习如何从不一样的角 co-organised by Institut Pendidikan Guru Kampus
度去探索情绪，认识情绪泛起的主因。也有分享者叙 Pendidikan Teknik Nilai and Institut Pendidikan Guru
说，情绪的产生离不开贪嗔痴三毒，也是苦的来源。
大家在处理情绪时，需要听一听自己内心的想法，承 Kampus Pulau Pinang.
认自己的情绪，而不是压抑它。
The Buddhist music invitedthe ‘Melody of Truth and
当天除了动人的生命故事，也有一首首听出耳油的歌 Beauty’ as the performer. Meanwhile, two students
曲。虽然无法像现场那样大合唱，从屏幕上依然看见 from the teacher training institutes were invited to
大家一起合唱，共同度过温暖的周末。 deliver talks in the sharing session. They shared their
life stories, their understanding of emotions, and
how they resolved and managed them.

A participant shared that emotion is temporary and
very often he could not control it, but he strove to
explore from a different perspective and recognised
the main cause of its emergence. Another participant
shared that emotion cannot be separated from the
three poisons of greed, hatred and delusion, which
are also the source of suffering. When dealing with
emotion, we need to listen to our inner thought and
acknowledge it instead of suppressing it.
“真善美的旋律”演唱佛曲。
'Melody of Truth and Beauty' perform Buddhist hymns online. In addition to touching life stories, many melodious
songs were also performed during the session.
Although the participants were not able to sing the
songs together at an offline setting, they could still
sing along in front of the screen and had a warm
weekend.

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