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Personal hygiene
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Introduction

Good personal hygiene is one of the most effective ways to

protect ourselves, and others, from illness. This means washing your

hands, especially, but also your body. Good habits can help control

body odour and bad breath.

Hygiene:

Hygiene is the science of health. Hygienic care promotes

cleanliness, provides comfort and relaxation, improves self-image, and

promotes healthy skin. Commonly refers to everyday habits that keep

the skin, hair, and nails and mouth clean.

Importance of hygiene:

1. Help in keeping the skin intact to fight infection and prevent

injuries.

2. Help in maintaining normal body temperature.

3. Remove from the skin substances in which bacteria will grow, reducing

the risk of infection.

4. Keep the mouth and gums healthy, which makes eating easier and

promotes good nutrition.

5. Make the person more comfortable, and relaxed.

6. Boost the person’s moral. (When he looks his best, he may feel better

both emotionally and physically).

Components of personal hygiene:

1. Hand washing (hand care)

The cleanliness of hands is very important in all daily activities. In

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