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43www.i-am-magazine.comAbout HealthTHE BENEFITS OF BVITAMINSDid you know that B Vitamins are water-soluble andessential for many functions within the body; it is vital thatwe have a sufficient quantity of each of them. Thesevitamins are essential for many internal body functionsincluding the nervous system, immune system, healthyblood cells, and cell division.Furthermore, B vitamins help to steadily release energyfrom the food we eat, so we do not have to rely on sugaryand unhealthy snacks between meals.B Vitamins can be easily destroyed through alcohol,cooking, and certain food processing techniques; it is forthis reason that white flour products are less nutritiousthan whole grain products.Here are the Different Types of B VitaminsIt is a fact that B vitamins are a group that consists ofeight different types of vitamins; the most known varietiesinclude folic acid, B12, and thiamine. While they all haveslightly different functions, there are physical illnessesthat are linked to a deficiency of such vitamins. Some ofthe key vitamins are discussed below.