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47www.i-am-magazine.com6. ThiamineThe body uses thiamine to regulateappetite and supports metabolism.Food sources include: dark green leafyvegetables, pork, fortified cereals, wheatgerm, green peas, lentils, almonds, andenriched rice.The Symptoms Of B Vitamin DeficiencyThe symptoms are very similar to numerous+ other health conditions, so, it is importantto not self-diagnose any particular vitamin deficiency.Moreover, it is always a good idea to speak to your health professional before makingany substantial changes to your diet. By eating a balanced diet on a daily basis, you willprobably find you are consuming an adequate amount of B vitamins already.At I Am. Magazine we Care for Your Health!!SUBSCRIBE ATwww.i-am-magazine.com