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46www.i-am-magazine.com4. RiboflavinRiboflavin, also known as B2, is essentialto create and maintaining the body%u2019sbasic building blocks. A deficiency leadsto symptoms including sore throat, birthdefects if a woman is deficient duringpregnancy, anemia, and oily skin.Food sources include: Riboflavin isfound in many food sources includingmilk, cheese, yeast, mushrooms, andalmonds.5. Pantothenic AcidMore commonly known as B5, pantothenicacid is vital for metabolizing carbohydrates,proteins, fats, and alcohol. Additionally, itproduces red blood cells and hormonessuch as steroids. B5 is widely available inmany different forms but is most oftenfound in milk, eggs, and peanuts. It isexceptionally unusual but is characterizedby fatigue, vomiting, and constipation.Food sources include: cheese, yogurt,asparagus, spinach, fish, eggs, chicken, andfortified cereals.