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40www.i-am-magazine.com8. Uses In Cooking:Turmeric in dried spice form can addloads of flavor to curries, stews, stirfries, and roasted meat and chicken.Fresh turmeric is a root that looksmuch like fresh ginger. It can bejuiced along with other fruits andvegetables. It can be added tosmoothies.It makes a great addition to a chickenmarinade, adding a bright orangecolor to the mix; it is a key ingredientin Middle Eastern chicken kabobs.Use it to substitute saffron ormustard as it provides an equalyellow hue.Jazz up white rice, by squeezing freshturmeric through a garlic press andadding it to the rice, which offers lotsof flavors, and a golden color.Use fresh chopped or grated turmericin coleslaw to add color, flavor, andkey nutrients.9. PrecautionsEveryone should seek medical advicebefore adding extra turmeric to their diet.Sometimes it may have negative effectson some people. For example, its abilityto slow blood clotting could bedangerous for anyone takinganticoagulant medication. If in doubt,speak to your medical professional.I Am. Helps you to a Healthier life!