Page 47 - Workzbe Cookbook

Chicken Tortilla Soup

Pair this soup with a delicious salad, sandwich or wrap. Top with tortilla chips and
enjoy.

Ingredients:
- 3 Tbs avocado oil
- 4 cups chicken broth
- 1 cup shredded cheese
- 2 cups cooked, shredded chicken
- 1 can diced tomatoes and chilies
- 1 tsp chili powder

- 1 cup frozen corn
- ½ onion, chopped
- 3 cloves garlic, minced
- Salt and pepper to taste
- Tabasco sauce (optional)

Directions:
1. Coat soup pan with avocado Oil and saute Additional tip: This is a recipe where
onion and garlic. you can get creative. Add garbanzo
2. Once soft, add corn, tomatoes and chilies, beans or kidney beans for additional
and spices.
3. Stir well and cook approx. 10 minutes. protein. Add cilantro or lime for
4. Add broth and chicken. additional flavor. Add Neufchatel
5. Simmer for another 10 minutes then add cheese (found in the cream cheese
cheese, stirring continuously until melted. section) to add a creamier base.

Easy Lentil Soup

Ingredients: Directions:
1. Combine all ingredients in crock pot on HIGH.
- 1 bag lentils, dry 2. Use enough water or broth to cover lentils by 2 inches.

3. Cook for 3-4 hours.
- Water or vegetable broth
4. Add any additional vegetables about 30 minutes prior to
- 2 Tbs garam masala end time (mushrooms, onion, garlic, potatoes, zucchini,
squash, carrots etc).
- 1 Tbs turmeric

- Veggies of Choice