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Omada

To learn more about the program and to see if you’re
A Whole New Way to Get Healthy eligible, visit omadahealth.com/dpr.

Omada is a digital lifestyle change program designed to help at-risk individuals combat obesity-related chronic disease.
Participants in Omada learn how to make modest health changes that can lead to weight loss and reduced risk for type 2
diabetes and heart disease. This DPR-paid program is only available to employees and adult dependents covered by a Cigna
medical plan and meet the Omada clinical enrollment criteria.

Dedicated Wireless Supportive Weekly Online
Health Coach Scale Group Lessons Games
always on to track to keep you that create to make it
your side your success motivated lasting habits all stick

Additional Information

• A health coach on your side: Omada’s personal, full-time health coach is trained to keep you on track on your best days
and your worst.
• Tools to motivate you: Omada will mail you a wireless smart scale that will enable you to monitor your progress.
• Information becomes insight: Each week, you’ll learn simple rules for better eating, fitness, sleep and stress management
that will have an immediate impact on the choices you make.
• Bounce back better: Slip-ups are inevitable. But Omada will teach you to recover quickly from setbacks and avoid them
more easily next time.
• Enjoy every meal: Deprivation doesn’t work. You’ll learn to prepare easy but delicious meals that leave you feeling good,
not guilty, and focus on nutrition and pleasure without obsessing about calories.
• Willpower comes included: You can’t do this alone. You’ll gain the support of a small group of peers just like you for
encouragement and empathy at every step.

Hinge Health Contact Hinge Health

Virtual Physical Therapy Program Available To learn more, visit:
hingehealth.com/dpr
to Conquer Back or Joint Pain

You and your covered dependents get free access to Hinge 12-week program available to health plan members
Health’s programs for back, knee, hip, neck, or shoulder pain, which includes:
and will include: • Personalized Exercise Therapy – including

• A free tablet computer and wearable sensors to technology tools to measure your progress
track therapy progress • Behavioral Therapy – 1:1 Health Coaching
• Unlimited one-on-one health coaching • Education – Personalized curriculum
• Personalized exercise therapy Eligibility: Employees and dependents 18+ enrolled in an eligible

DPR Construction medical plan.

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