Page 15 - Fasting Will Change You_interior-v3.indd

Benefits of fruit fasting are weight loss, boosting immunity,

longevity, fights inflammation, and etc. Try fruit fasting for 2-3

days, watch the benefits, and see how fruit is a food you can get

full and be satisfied from. Some people think fruit can’t be a meal

but trust me, it can. You have to eat the fruit as you would do

regular meals to get full, eat enough of it you will get full. Some

of my top fruits for fasting are watermelon, grapes, berries, and

pineapples. But you can eat any fruit of choice, just eat until you

are full and when you get hungry, eat it again until you’re full.

Watch how surviving off fruits will change your outlook on food.

Hint: First time I ate fruit only for 6 days, I lost 10 pounds. All

that being said, all three fasts are great; you just have to pick the

one that fits your lifestyle.

14