Page 14 - Fasting Will Change You_interior-v3.indd

Fruit Fasting

Last would be Fruit Fasting. I recommend fruit fasting first to

those who have never gone a day or two without eating solid

foods. The reason being is because it’s more tolerable to deal with

because you can still eat “fruit” and drink water while receiving

great benefits. Fruits are full of fiber and help push undigested

rotten foods out of the colon. As my mentor Damien said,

weight= waste. So, the more waste you get out of your body the

more weight you will lose. Fruit fasting is great because you are

still cleansing your body of toxins with the world’s most powerful

foods on earth. Straight from the earth Mother Nature. Fruit

fasting is great because fruits are packed with minerals, nutrients,

antioxidants, zinc, vitamins, micronutrients, etc. And if you were

to ask yourself how often do you eat fruit, the answer may be

not often, that’s why fruit fasting can be really beneficial to one,

especially those who don’t eat fruit often because they are missing

out on a lot of the nutrients the body thrives for and needs.

13