Page 14 - February 2020 Issue Forensic PDF
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How To Treat PCOS Naturally – An Inspiring Success Story
take my dogs for a long, plays a key role when it that Metformin could re-
brisk walk every day. comes to fighting chronic sult in Vitamin B12 defi-
inflammation, which can ciency, which is crucial
Beat Stress cause weight gain, insulin vitamin for the smooth
resistance and acne. Stud- running of the CNS (Cen-
Stress is the worst yet the ies have found that chang- tral Nervous System), I
most ignored factor when es in gut microbiome can
it comes to good health. have a positive effect for
Who isn’t stressed out weight loss, body fat as
these days? A long com- well as inflammation.
mute to work, a hectic
work schedule, tons of Probiotics improve gut
family commitments and health, which in turn does
household chores, ac- wonders for your mental
companied by poor sleep health as well as clearing
hygiene, has most of us up acne from inside-out.
stressed out all the time. If you too hate ointments
But I decided to do some- and creams the derma-
thing about it. A change in tologist prescribes to treat
job freed up my evenings chronic cystic acne, add-
and gave me ample time ing probiotics to your
to exercise every day, diet will change your life.
cook every meal from Personally, I used a pro-
scratch (which I find to biotic supplement, but
be a very relaxing experi- you can also add natural
ence), and get 8 hours of probiotics like kombucha,
restful sleep every single sauerkraur, kimchi, miso
night. I also started prac- and organic yogurt to your decided to take a supple- Photo Courtesy of google.com
ticing yoga and medita- diet. ment. It worked! Many
tion, which are wonderful doctors will not tell you
stress relievers. Vitamin B12 Supplements that Metformin is closely
linked with Vitamin B12
Add Probiotics To Your Thanks to Metformin, my deficiency, so make sure
Diet migraines were worse and that you take supplements
I had unexplained aches and keep a close eye on
Your gut microbiome and pains. When I read your B12 levels through
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