Page 18 - February 2020 Issue Forensic PDF
P. 18
I Overcame PCOS Without Any Medicines and had A Healthy Delivery
10 pills a day, at that point edge is power’ really took to reducing my sugar intake to
of time. I was shocked and a new level. the bare minimum. I turned
had a strong urge to take my back to all sugary and
a second opinion. How- My lifestyle underwent aerated drinks, gradually
ever, given the fact that she a sea of change as I con- started introducing colored
prescribed strong lifestyle sciously started imple- fruits and vegetables in my
changes, I thought diet, started hydrating my-
I must give it a self properly and followed
shot first! a strict NO approach to all
fried food and sweets.
Coming to my
lifestyle, earlier Within a year and a half,
my lifestyle was along with an exercise re-
mired with bad gime and a drastic change
food choices, a in my food habits, I had
diet which con- come to a weight frame
sisted of a lot of of 52 kilograms from 62
aerated drinks, kilograms which was at
junk and canned the peak of PCOS days.
food, hardly any Sonography reports sug-
green vegetables, gested that there was a
hardly any home- positive reduction in my
made food as well Photo Courtesy of google.com PCOS condition, from be-
as very little physi- ing severe to mild.
cal exercise. All this attrib- menting my new found
uted to my market research knowledge into practice. Also, I had never felt more
professional routine which Some key changes I made fresh and energetic in my
didn’t leave me any time. included exercising daily entire life. I conceived natu-
for 30 to 40 minutes, break- rally within 6 months post
For the first time in my life, ing medicine cycle, and that!
I started putting conscious eating homemade food. All
efforts to correct my condi- green vegetables became From being afflicted to a se-
tion without any medicinal a big part of my daily diet vere case of extreme PCOS
intervention. I started read- followed by protein intake, to conceiving and delivering
ing a lot on health, nutrition, completely omitting all bad naturally, a full term healthy
healthy lifestyle and food carbs, drinking a cup of baby, it was as if my life
benefits. My belief on the green tea daily, eating good had undergone a full cycle.
age old saying of ‘knowl- fats like nuts and seeds and I was conveyed many times
18
