Page 13 - February 2020 Issue Forensic PDF

How To Treat PCOS Naturally – An Inspiring Success Story

rally was to make healthy bohydrate in moderation. I like your taste buds eas-
P diet and lifestyle changes. particularly stopped eating ily accommodate to less
C I also tried holistic rem- grains for dinner, which sweetness in life.

O edies for bloating, acne, really helped improve
S gastrointestinal distress insulin sensitivity and also Regular Exercise

and migraines, and thank- helped me lose weight.
A fully, all of them worked. My diet comprised of One of the best ways to
W Here is a detailed look fresh fruits, vegetables, improve insulin sensitiv-

A at what I did to reverse whole grains, lean cuts of ity is to exercise regularly.
R PCOS without medication. meat and legumes. My hectic lifestyle left

E little time for a workout,
N A Change In Diet Eliminate All Sugar which is why I started by
E changing that. A change in

S When my gynecologist I had already eliminated job gave me time to start
S recommended a ‘healthy most sugars from my diet, daily walks in the evening.

diet’, I wasn’t sure of but I had replaced them Come 6 PM, I would turn
2 what she meant. I already with artificial sweeteners, off my laptop, put on my
0 ate lots of fruits and veg- which were way worse. I sneakers and go out for

2 gies, so what was I do- stopped using these, and a long, brisk walk. Soon,
0 ing wrong? The simple switched to raw honey I noticed that a walk in

answer – Carbohydrates. whenever I needed to add fresh air didn’t just do
I found out that all carbo- a hint of sweetness to my wonders for my weight
hydrates turn into sugars green tea or oatmeal. But but also my mental health.

upon digestion, which if I am being honest, I re-
meant that a high-carb diet trained my taste-buds to I enjoyed this time out-

is a bad idea for those who enjoy tea, smoothies and doors as it helped me beat
have insulin resistance. oatmeal without added stress and fatigue while
sugars. clearing up my mind. Ex-

I gave up on all kinds of ercise has become an in-
processed foods and re- It’s amazing how easy it is tegral part of my life ever

fined carbs. I replaced to give up sugar when you since and I look forward
simple carbohydrates like completely eliminate sim- to my daily sessions. To-
white bread, rice, pasta ple carbohydrates, starch- day, I also go for Zumba

with their whole-grain es, desserts and processed classes, practice yoga, lift
counterparts and ate car- foods from your diet. It’s weights at the gym, and

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