Page 20 - February 2020 Issue Forensic PDF

I Overcame PCOS Without Any Medicines and had A Healthy Delivery

that PCOS pregnancies are just when I was pregnant. fat and unhealthy stuff for
considered to be risky and But, it all came out post delivering a healthy baby. I P
normally end with C- Sec- delivery because it was all delivered a full term healthy C
tion, if at all they last a full good fats. I just wanted to baby and I am again back in O

term. break all the myths, which shape in a weight frame of S
revolve around eating ghee 49 to 50 kgs.
However, mine was, in my or a lot of A
doctor’s language, Photo Courtesy of google.com A loud shout-out W

an exemplary preg- to all the ladies A
nancy which would suffering from R
be quoted as an ex- PCOS or trying E
ample for others to to lead a healthy

follow. When I con- lifestyle. All you N
ceived I was 49 ki- need to do is alter E
lograms. During my your lifestyle, eat S
entire pregnancy, I healthy, exercise S

only had good fats for minimum 40
and nothing that the minutes daily, read 2
grannies and elderly a lot and be aware. 0
people recommend, Most importantly, 2

no ghee laddoos or be positive about 0
fried food for me. it. A female body
I did prenatal exer- is much more than
cises like walking ‘polycystic ova-

and yoga consis- ries’.
tently for the entire
pregnancy period. Consume a lot of
There was always water; sweat it out

a binge day, once as exercises release
in a while though. I endorphins! Stay
had put on healthy happy and healthy!
11 kilograms of

weight which is

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