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• Using appreciation to reduce your stress levels, to improve your general health and sense of well-being, to enhance the effectiveness of your immune
system, generate more energy, and promote faster healing.
• Using the energy of appreciation to increase your satisfaction and happiness in the home and at work, to improve your relationships and increase the
love in your life, to minimise conflict and foster greater cooperation.
• Using appreciation to improve low self-esteem or develop better self-confidence, and to manage change or trauma more easily.
• Attract increased abundance, success and happiness by focusing your appreciative energy.
• Attract new relationships, love and friendships into your life using the power of appreciation.

Appreciation used intentionally and sincerely can renovate just about any experience, no matter how testing, into one you value and become grateful for.
Understanding and applying your energy of appreciation can literally transform your life for the better.

Getters generally don't get happiness, givers get it. You simply give to others a bit of yourself, a thoughtful act, a helpful idea, a word of appreciation, a lift
over a tough times, a sense of understanding, a timely suggestion. You take something out of your mind, decorated in kindness from your heart, and put it into
the other persons mind and heart.

By giving a few words of sincere appreciation to someone who is lonely or discouraged you can literally transform the experience of a persons day. You may
forget tomorrow, the kind words you said today, but the recipient may cherish them for a lifetime.

If children live with criticism, they learn to condemn. If children live with praise, they learn appreciation. - Dorothy Law Nolte

Appreciation is a wonderful thing, it makes what is excellent in others belong to us as well.

“To laugh often and much; to win the respect of intelligent people and the affection of children; to earn the appreciation of honest critics and endure the
betrayal of false friends; to appreciate beauty, to find the best in others; to leave the world a little better; whether by a healthy child, a garden patch or a
redeemed social condition; to know even one life has breathed easier because you have lived. This is the meaning of success”. - Ralph Waldo Emerson

Appreciation can make a day, even change a life.
Your willingness to put it into words is all that is necessary.

Most of us walk around on autopilot, in vibrational neutral most of the time. We’re not deliberately focusing our thoughts and feelings, we’re just letting them
ramble. This is why it feels like people or situations can “make” you feel a certain way. What’s really happening is that in the absence of your own strongly
focused vibration, you are being “entrained” by another person’s or situation’s vibration. Their strongly focused vibration simply aligns with that part of your
frequency of vibration that is even weakly similar to theirs, and sure enough, you end up feeling differently. Page261