Page 9 - Beyond Basics_Neat
P. 9
BEYOND BASICS
TABLE OF CONTENTS
CHAPTER 1 - FOUNDATIONAL CONCEPTS..............................1
Maximum Efficiency, Minimum Effort................................1
The Ten Elements................................................................2
Hyung Training Process.................................................2
Ten Elements.................................................................3
Four Phases...................................................................4
Phase One...............................................................4
Phase Two...............................................................6
Building a Foundation.........................................................7
Take a Stance................................................................7
Be a Rock.......................................................................7
Rubber Band..................................................................8
Anatomy of a Punch......................................................9
Building Blocks............................................................10
The Importance of Forms..................................................11
A Classical Mess..........................................................11
Practice as You Perform..............................................15
Five Stages of Performance.........................................16
Economy of Motion.....................................................17
CHAPTER 2 – STRATEGY.......................................................19
Concepts...........................................................................20
Defensive Strategy............................................................21
Left Lead............................................................................22
Optimal Fighting Position..................................................22
Balance..............................................................................24
Nullifying Strengths...........................................................25
Clean & Clear.....................................................................26
Distance & Timing.............................................................27
Natural Reactions..............................................................27
Scouting............................................................................28
Table of Contents
