Page 11 - Beyond Basics_Neat

BEYOND BASICS

Defensive Triangle.......................................................65
Defensive Zones................................................................66
Four Defensive Zones..................................................66
Angling..............................................................................67
Six Defensive Angles....................................................67
Side Block..........................................................................69
Visualization......................................................................70
Mental-Physical Connection.............................................71
Part Replacement..............................................................72
CHAPTER 8 - SPEED TRAINING.............................................74
Breath Speed.....................................................................74
Stepping Speed.................................................................75
Hand Speed.................................................................75
Kicking Speed..............................................................76
Distance Speed..................................................................77
Perception Speed..............................................................79
Reflexive Attack Speed......................................................81
The Speed of Thought.......................................................83
BIOGRAPHY

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