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BEYOND BASICS
CHAPTER 3 – THE WHIP.......................................................30
Wrist “Snap” Rotation.......................................................31
“Secret Handshake”..........................................................32
Hip Rotation......................................................................34
Expansion & Contraction...................................................35
Expansion....................................................................35
Contraction.................................................................35
CHAPTER 4 - KICKING CONCEPTS.........................................37
Pendulum Rock.................................................................38
Rock the Hip......................................................................39
Foot to Target...................................................................40
Kick Slide...........................................................................41
CHAPTER 5 - DISTANCE........................................................45
The “Pole”.........................................................................45
Valences............................................................................46
CHAPTER 6 - OFFENSIVE CONCEPTS.....................................48
Five Point Drill...................................................................48
Three Weapons.................................................................50
Delivery Systems...............................................................52
Package.......................................................................53
Delivery Method.........................................................53
Proper Technique........................................................54
Distance......................................................................54
Start at the End.................................................................55
Pavlov’s Dogs....................................................................57
Leading the Target............................................................58
Flinch Factor......................................................................59
CHAPTER 7 - DEFENSIVE CONCEPTS.....................................61
Offensive Triangle.............................................................62
Shoulder Line..............................................................63
Same Side Defense......................................................63
Opposite Side Defense................................................64
One Hand Blocking............................................................64
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