Page 14 - Beyond Basics_Neat

BEYOND BASICS

1. Beginning & End: Beginning and ending the form at the
same “spot”.
2. Eye Focus: Knowing where the imaginary target is.
3. Application & Execution: The Quality and Understanding
of the technique.

Ten Elements; the foundational process
of continuous improvement for teaching,
training, and evaluation.

4. Body Muscle: The concept of “Tight, No Tight”.
5. Movement & Performance: The pace, flow, and grace of
movement.
6. Breathing: Breath Control.
7. Kihap (Kiai): The consolidation of energy at the proper
time.
8. Attitude: Martial mindset
This process was expanded to become the Ten Elements; the
foundational process of continuous improvement for teaching,
training, and evaluation.

1. Focus / Concentration
2. Posture / Balance
3. Breathing / Kihap
4. Tempo / Timing / Grace
5. Spirit / Attitude
6. Muscle Control / Coordination
7. Hips / Center
8. Speed / Snap
9. Power / Intensity
10. Fine Tuning / Understanding

3