Page 17 - Beyond Basics_Neat

BEYOND BASICS

Phase Two is the second cycle through the ten elements and
stresses the Physical.

1. Focus / Concentration
Focusing on the target.
2. Posture / Balance
For effective technique.
3. Breathing / Kihap
The breathing-kihap connection for timing and the
consolidation of energy.
4. Tempo / Timing / Grace
Moving smoothly with proper technique.
5. Spirit / Attitude
The Warrior’s Spirit.
6. Muscle Control / Coordination
Tightening and relaxing for the technique.
7. Hips / Center
Focusing the generation of all movement from the
hips/center.
8. Speed / Snap
Using Elements 6 & 7 to generate the technique’s speed
& snap.
9. Power / Intensity
Using Elements 6 & 7 to generate the technique’s power
& intensity.
10. Fine Tuning / Understanding
Review and the understanding of how all the elements
coordinate to create physically effective techniques.

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