Page 10 - THE EGO Ivy Informer Vol 1 Issue 1
P. 10
THE EGO Ivy Informer
Launching New Dimensions of Service
Target Tips…
TARGET II: Health Promotion TARGET III: Family
TIP: Strengthening Tip:
It’s generally healthier and cheaper to buy groceries at the A healthy and delicious recipe for your
grocery store and prepare your meals at home. The family!
American Heart Association works to help families live ITALIAN SAUSAGE SOUP
heart healthy lives by providing tools and resources to
encourage healthier eating and physical activity. Better (you may substitute with Italian Turkey Sausage)
nutrition focuses on sodium reduction fruits and vegetables,
1 pound Italian Sausage
sugar-sweetened beverages and more. 1 clove garlic, minced
Information: American Heart Association 2 (14 ounce) cans beef broth
1 (14.5 ounce) can Italian-style stewed
Submitted by: Soror Karen Turnage
tomatoes
TARGET IV: Environmental 1 cup sliced carrots
Ownership 1 (14.5 ounce) can Great Northern beans,
TIP: undrained
During the winter months, turn down 2 small zucchini, cubed
thermostat temperature and consider 2 cups spinach-packed, rinsed and torn
¼ teaspoon ground black pepper
washing all loads in cold water.
This will lower energy related costs heating ¼ teaspoon salt
the home and water used to wash clothes. DIRECTIONS:
In a stockpot or dutch oven, brown
Submitted by: Soror LaDonna McCann sausage with garlic.
Stir in broth, tomatoes, and carrots and
season with salt and pepper.
Reduce heat, cover and simmer 15 min.
Stir in beans and zucchini.
Cover and simmer until zucchini is
tender.
Remove from heat and add spinach.
Replace lid to allow heat to cook spinach.
Soup is ready to server after 5 minutes.
Submitted by: Soror Katrina Eason
ALPHA KAPPA ALPHA SORORITY, INC. 10
Launching New Dimensions of Service
Target Tips…
TARGET II: Health Promotion TARGET III: Family
TIP: Strengthening Tip:
It’s generally healthier and cheaper to buy groceries at the A healthy and delicious recipe for your
grocery store and prepare your meals at home. The family!
American Heart Association works to help families live ITALIAN SAUSAGE SOUP
heart healthy lives by providing tools and resources to
encourage healthier eating and physical activity. Better (you may substitute with Italian Turkey Sausage)
nutrition focuses on sodium reduction fruits and vegetables,
1 pound Italian Sausage
sugar-sweetened beverages and more. 1 clove garlic, minced
Information: American Heart Association 2 (14 ounce) cans beef broth
1 (14.5 ounce) can Italian-style stewed
Submitted by: Soror Karen Turnage
tomatoes
TARGET IV: Environmental 1 cup sliced carrots
Ownership 1 (14.5 ounce) can Great Northern beans,
TIP: undrained
During the winter months, turn down 2 small zucchini, cubed
thermostat temperature and consider 2 cups spinach-packed, rinsed and torn
¼ teaspoon ground black pepper
washing all loads in cold water.
This will lower energy related costs heating ¼ teaspoon salt
the home and water used to wash clothes. DIRECTIONS:
In a stockpot or dutch oven, brown
Submitted by: Soror LaDonna McCann sausage with garlic.
Stir in broth, tomatoes, and carrots and
season with salt and pepper.
Reduce heat, cover and simmer 15 min.
Stir in beans and zucchini.
Cover and simmer until zucchini is
tender.
Remove from heat and add spinach.
Replace lid to allow heat to cook spinach.
Soup is ready to server after 5 minutes.
Submitted by: Soror Katrina Eason
ALPHA KAPPA ALPHA SORORITY, INC. 10
