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factors and modern lifestyle plays that, ginger is also known to
a major role in increasing the risk relieve nausea, reduce muscle
of diabetes. The good news is that pain, and help relieve flu and strep
prediabetes can still be prevented throat symptoms. Because of its
and controlled by making lifestyle diverse properties, ginger is often
changes, such as regular physical used as part of a healthy lifestyle,
activity and eating a healthier diet. including in the prevention of
diabetes and as a natural anti-
Along with that, diabetes cases in
Indonesia continue to increase inflammatory drug. In addition to
and become a serious concern ginger, people with prediabetes
from the Ministry of Health are also advised to avoid regular
(Kemenkes). Together with sugar consumption and start
international institutions such as switching to natural sweeteners
the International Diabetes such as stevia.
Federation (IDF), the Ministry of Stevia comes from the leaves of
Health conducted an analysis of Stevia rebaudiana, and is known
the development of this disease. to be safe to consume because it
Based on IDF data in 2021, contains no calories and does not
Indonesia is ranked fifth in the cause spikes in blood sugar
world in the number of people with levels. The content of steviosides
diabetes, and this figure is and rebaudiosides in stevia
expected to increase to 28.6 makes it 200-300 times sweeter
million people by 2045. Therefore, than sugar, so it can be used in
the Ministry of Health emphasizes small amounts. Moreover, stevia
the importance of prevention can also help maintain weight and
efforts through early detection, stabilize metabolism, two
dietary changes, and regular important things in preventing the
physical activity. All of this data development of prediabetes into
has been published in various type 2 diabetes. Thus, stevia is the
national and international health right choice to control blood sugar
reports. levels naturally in daily life.
In an effort to prevent prediabetes, Not only that, another healthy food
ginger is one of the herbal plants alternative that can be used is
that has great potential to help. cassava flour, or what is often
Ginger contains gingerol and called tapioca flour. This flour is
shogaol, two active compounds perfect for people with gluten
that are anti-inflammatory and allergy or gluten intolerance, who
play a role in controlling blood often experience symptoms such
sugar levels. In addition, ginger as stomach pain, fatigue, and
can also stabilize blood pressure, anemia after consuming gluten-
lower cholesterol, and increase based products. Cassava flour is a
immunity. Ginger is not only good source of carbohydrates,
beneficial for metabolic health, but containing about 4 calories per
it also supports the digestive gram of carbohydrates, and also
system and helps reduce chronic provides fiber that supports the
inflammation, which often occurs health of the digestive system.
in prediabetic conditions. Not only Another advantage, cassava flour
