Page 15 - June 2023 CW Magazine
P. 15

BREATHING AS




                        QUEEN




                       By Baylan Megino

        It's  6  p.m.  Grocery  run  done.  Dinner  to  cook.
        Homework  to  oversee.  Laundry  to  start.
        Tomorrow’s  work  deadlines  loom.  Evening  is
        just beginning.


        Your  fatigue  is  real.  Responsibilities  and
        obligations can take over even before we open
        our eyes.


        Days blur into weeks, and before you know it
        we’re  at  mid-year.  There’s  a  reason  why  your
        spirit and mind brought you to this page.


        In this moment, I invite you to Stop. Pause for
        this  moment  and  catch  your  breath.  Yes,
        pause.  Let  your  shoulders  drop.  Release  the
        tension in your hands, forearms and neck. Now
        take a deep breath and Breathe.


                   Inhale.


                  Exhale.



                   Inhale.



                  Exhale.



                    ********














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