Page 23 - April 2023 CW Magazine
P. 23

Spending time outdoors is critical for you to
        become grounded.  Being  grounded  connects
        you  with  the  vastness  of  your  own  existence.
        So, get outside regularly. Go outside for a few
        minutes every morning when you get up, and
        every  evening  before  you  go  to  bed  and
        connect  with  the  energy  nature  has  to  give
        you. You will become filled with Real Energy,
        not Fake activity.

                                                                Stress is the enemy! It kills people every day,
        Begin  to  trust  that  only  good  outcomes  will      and it's time to take that seriously and learn
        come to you. You can’t run from stress, but you         about it.
        can  work  through  it.  Remember!  Worrying  is
        useless  and  has  no  power  to  help.  Stress         Command your mind to stop worrying and go
        makes  your  body  sick  as  it  reacts  to  your       find something to do that is relaxing and fun.
        concerns,  so,  think  about  it.  Are  you             Enjoy everyday living. Enjoy where you are, as
        contributing to your poor health? Possibly!             well as where you’re possibly going. Live in the
                                                                “present time”. Not the future or past.
        Keep  your  stress  under  control.  You’re  the
        only one who can do this.                               Stop and take the time to give thanks! Then,
                                                                when  you  know  that  you’re  in  control,  move
        Take  the  energy  that  stress  is  creating  and      forward because every day and in every way,
        transform it into something more positive. Is it        you’re getting better and better! Write things
        really  your  problem?  You  can’t  fix  everything     like  that  on  paper  and  read  them.  Any
        for  everyone.  If  it  is  your  problem,  can  you    POSITIVE  suggestion  works!  I  have  the
        detach from it and give it less power? Or if you        strength  to  cope  with  any  situation  which
        can’t  detach,  and  deny  it  attention,  can  you     now  exists  or  might  arise!  I  am  completely
        stand  up  to  it  and  speak  assertively  about  a    relaxed at all times and I am doing a good job!
        positive solution? How can you transform it in
        a positive way?                                         Yes, you are!! Yeah! Thank you!!

























        Claudia McBride
        Life Skill for Confidence
        https://lifeskillsforconfidence.com



            THE CONTEMPORARY WOMAN MAGAZINE                      www.thecontemporarywoman.com                  I  23
   18   19   20   21   22   23   24   25   26   27   28