Page 54 - Vegan
P. 54
Dressings
Easy Gra y
INGREDIENTS
Makes 4 servings
• ¼ yellow onion, chopped
• 3 garlic cloves, chopped
• 1 tbsp oil 69 calories per serving
• cup ( g) flour
• 1 ½ tsp rosemary Macros per serving
• 1 tsp thyme 2g rotein 13g arbs 4g at
• ¼ tsp black pepper
• 1 tsp tamari (or soy sauce)
• 2 cups (500ml) vegetable broth
METHOD
1. On medium high heat in a small pot, saute onion and garlic until soft in olive oil.
. Add cup of flour and mi well. This will create a very dry rou .
. Add a small amount of vegetable broth until the flour forms a thick paste. Stir well and add more flour.
Repeat until you have added all the flour.
. Add dried rosemary, thyme, black pepper, and tamari and mi well.
. Add the rest of the vegetable broth and mi well using a whisk. It will take - minutes of stirring for the
flour to dissolve.
6. Bring gravy to a boil, stirring often until it thickens to a nice consistency (about 3-5 minutes).
7. Remove from heat, let cool for a couple of minutes and then add gravy to a blender and blend until
smooth! Add more vegetable stock while blending for a thinner consistency. Serve hot (this gravy can be
prepared ahead of time and reheated!).
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