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MOTIVATION IS WHAT GETS YOU STARTED. HABIT IS WHAT
KEEPS YOU GOING
The Health and Physical Department believes that since all the educational activities are
confined to online medium, it is very important that students follow a proper fitness schedule
and healthy eating habits to boost their immunity in order to stay fit. The students are educated
about the right posture and knowledge on maintaining adequate distance from screen while using
laptops to prevent eyes, neck and back pain. Warm up exercises are conducted to provide relief to
students from body pains and stiffness. A detailed workout calendar was designed for the students
ensuring regular exercise. The Nutritional Value of different food items are discussed to inculcate
healthy eating habits. Also various balancing exercises are practiced in class motivating students to
practice the same every day. Balancing exercises improve the ability to control and stabilize body
position striking a perfect balance further helps one to live a happy and contented life. Hopping
exercises are done which protects one from gluteal injuries. The HPE department is continuously
working towards promoting a healthy lifestyle amongst students.
