Page 103 - Reclaim YOUR DIGITAL GOLD (without audio)
P. 103
Social Media and You
As a result of this circumstance, not everyone derives
positive effects from using social media. Excessive time
spent on social media platforms has been shown in a
number of studies to have a negative impact on sleep
quality. This is especially true if you use your phone in
bed while it is dark outside. Because social media may
be more addictive than smoking or drinking, you should
monitor and control how much time you spend on it.
Digital Gold Nuggets
♦ Social Media can be addictive as any drug.
♦ Learn more about the effects of social media
on your health and well-being, and limit your time
spent on various platforms.
♦ Use a mobile app to track screen time and
social media usage, and then set daily time limits
(i.e. One hour per day).
83
