Page 32 - 2016 Involvement Magazine Web

How does sleep help? increases body
motor and fights
deep sleep infections
positively visual memories
impacts learning (learning)
fact-based become
memory stable

1 in 3 it’s an
essential
adults do not get the recommended
amount of sleep role in
memory

negatively
impacts
judgment
and decision
making

cdc.gov/sleep/about_sleep/sleep_hygiene.html | lifehack.org/articles/lifestyle/how-get-better-nights-sleep | cdc.gov/media/releases/2016/p0215-enough-sleep.html
huffingtonpost.com/2014/01/08/sleep-deprivation_n_4557142 | healthysleep.med.harvard.edu/healthy/matters/benefits-of-sleep/learning-memory
onlinecollege.org/2012/01/30/how-sleep-deprivation-impacts-your-brain-and-body/ | ncbi.nlm.nih.gov/pmc/articles/PMC4075951/

30 Getting your Campus Life Organized