Page 48 - 30 Minute Meals Recipes Includes Easy Dinner Recipes, Healthy Dinner Ideas and Simple Recipes That Can Be Made in 30 Minutes or Less for Busy Moms, Dads \& Other Professionals! - PDFDrive.com
P. 48
Quick Tomato Zucchini Chicken (GF)
Ingredients and Prep:
1/4 tablespoon of pepper (optional).
1/2 tablespoon of salt (optional).
1 tablespoon of dried basil.
1 tablespoon of dried oregano.
1/2 pound of fresh sliced mushrooms.
1 medium sliced onion.
2 cans of chopped tomatoes.
2 medium sliced zucchini.
3 minced garlic cloves.
4 4-ounce boneless and skinless chicken breast halves.
Cooking Directions:
Grease a 13-by-9 inch baking dish.
Sliced each piece of chicken in half lengthwise.
Place the onion and chicken breast in the baking dish.
If desired, add the salt and pepper.
Place layers of mushrooms and zucchini over the chicken.
Combine the basil, garlic, oregano and tomatoes. Pour the mix over the
vegetables.
Secure the cover on the baking dish.
Bake at 450 F for approximately 30 minutes. The chicken must be
thoroughly cooked through to the center.
Serving Instructions, Tips & Variations: Serve this dish with a side of
wild rice.
If desired, sprinkle grated Parmesan cheese over this dish.
If desired, use a bit of extra basil and oregano.
