Page 12 - ENG_Booklet_Smoothie MIX IT UP_Neat
P. 12
SNACK
O’CLOCK
Shakes are ideal if you are hungry between
meals. You decide whether it's fruity or sweet.
INGREDIENTS
50 g oats
100 ml milk (1.5% fat)
1 teaspoon peanut butter
1 pouch Kyäni Fit20 Vanilla
1 teaspoon honey
1 teaspoon axseed (ground)
4 ice cubes
PREPARATION
14 VIDEO Mix all the ingredients together in the blender. 15
