Page 60 - Jennifer Chieng Badass Boxing Workouts

Your weight is equally centered over both feet: In this
instance, you are in a balanced and ideal position to deliver

the full power of your punch to the desired target.
Transferring the generated force of your punch so that the
target absorbs the maximum impact is achieved through
extension of the elbow, rotation around the wrist and waist,
and pivoting of the rear foot. No energy is wasted in this

scenario, as every movement has a direct purpose relevant
to delivering an effective punch. No incremental work must
be done to regain balance and stabilize the body; therefore,

every movement is precisely calculated to achieve the
highest level of efficiency when throwing the punch.