Page 65 - Jennifer Chieng Badass Boxing Workouts

ROTATIONAL SINGLE-ARM PRESS

WITH LANDMINE

If your gym does not have a landmine, you can
improvise by placing one end of a barbell in the

corner of the wall.

1. Start in a neutral stance, holding one end of the barbell
with a relaxed grip and resting your other hand at your
shoulder.

2. Extend your arm, keeping your back straight, and pivot
your rear foot so that your toes are facing forward. Make

sure that your extended arm, back, and rear leg are all
aligned.

3. Lower the barbell, moving into a staggered squat, with
feet shoulder-width apart and your rear foot about a foot

behind the lead foot.

Repeat the exercise 8 to 10 times, alternating each arm for
3 sets.