Page 67 - Jennifer Chieng Badass Boxing Workouts

corner of the wall.

1. Start with your feet parallel and shoulder-width apart,

holding the barbell by your chest with both hands.

2. Lower your body into a deep squat, pointing your knees
outward as you descend, until you have about a 90-degree
angle in both knees. You may descend into a deeper squat if

you have that range of motion. Keep your head up and back
angled slightly forward but straight, with your elbows
tucked, chest out, and hips square.

3. Extend both legs as well as arms as you ascend. Both

arms should be extended above your head.

Repeat the exercise 8 to 10 times for 3 sets.

ANTI-ROTATION WITH LANDMINE

If your gym does not have a landmine, you can
improvise by placing one end of a barbell in the

corner of the wall.