Page 72 - Jennifer Chieng Badass Boxing Workouts

1. Keep your hands shoulder-width apart, your back
straight, head aligned with your body, and core engaged.
Lower your chest toward the floor.

2. As you push-up, make sure that you keep your core

engaged and your back straight. As you extend your arms to
complete the push-up, avoid arching your lower back by
dropping or leaving your hips low to the floor.

Repeat the exercise 10 times for 3 sets.

PULL-UP

You can add Push-Ups (page 52) and Dips (page 54)
in between sets to complement this exercise and add
variety and challenge to your regimen.