Page 75 - Jennifer Chieng Badass Boxing Workouts

Repeat this exercise 10 times for 3 sets.

CHIN-UP TO PULL-UP

1. Begin with both hands gripping the bar with palms facing

inward toward you. Engage your core and biceps to pull
your chin up to the bar. Your chin should clear the bar.

2. Extend your arms and lower yourself back to your
starting position.

3. Switch your grip, one hand at a time, so that your palms
face outward and away from you.