Page 79 - Jennifer Chieng Badass Boxing Workouts

Alternate between power shots and nonstop straight
punches every round.

JUMP ROPE AND DOUBLE-UNDER

JUMPS

You will need a boxing bell timer for this exercise.
Set the timer for a 3-minute round with a 1-minute
rest period in between rounds. You will complete 3

rounds.

1. Start jumping when the bell sounds.

2. Switch to double-under jumps when the rest bell sounds.
Double-under jumps require more air time, as the rope
travels under your feet twice in one repetition. Make sure

that you keep your legs fully extended, and slightly kick
both feet in front of you by bending at the waist when you
jump.