Page 81 - Jennifer Chieng Badass Boxing Workouts

1. Stand with your feet parallel and shoulder-width apart.

2. Keep your weight on the balls of your feet as you run in
place.

3. Alternate lifting each foot off the floor as quickly as you
can. Your objective is to minimize the amount of time in

between lifting and returning (maximizing the number of
repetitions of) each foot to the floor.

Tip: Maintain a position with a slight bend in your knees and
chest leaning forward so that your shoulders are directly

over your knees. This position helps improve your speed as
it requires only a partial degree of change in the angle of
your knee that you need in order to lift your foot off the
floor. A more upright position with no bend in the knees

would require a greater degree of change in the angle of the
knee, which adds more time to your overall performance.

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